Premature ejaculation has different drivers — pelvic floor control, arousal management, anxiety. The assessment identifies yours and builds the 12-week plan around it.
No email needed to see your score. Cancel anytime.
Watch: how the programme works — 90 sec
Video slot — send me the file or an embed link and I'll wire it in.
12
weeks, structured week by week
4
trainings: Kegel, stop-start, breathing, logging
15
minutes a day, maximum
0
pills, creams or sprays involved
The programme only advances when you've trained at least three days in the week. That's deliberate — progression you didn't earn is how these techniques stop working.
Ten questions on timing, control and triggers. You get a baseline score and a severity tier.
Week one is deliberately easy, and every day for the next 12 weeks is laid out in advance.
Guided timers run each exercise. Log how long you lasted and read the trend, not the single night.
Standard, quick-flick and endurance holds, counted by the timer. Sets and hold time step up weekly.
Train to recognise the point of no return and step back from it. Guided, solo, ten minutes.
A 4-2-6 pattern with a visual guide — the part of the programme that works mid-session.
Real sessions and practice logged separately, charted over weeks so you can see the direction.
Every exercise here comes from behavioural sex therapy or pelvic floor physiotherapy. Nothing is ingested and nothing is invented.
Slot for citations. Send the studies you want to stand behind — author, year, journal — and I'll set them as a referenced list here.
Quote slot — your real customer words, verbatim.
Name · Week 12Quote slot — one about doing it privately reads well second.
Name · Week 8Quote slot — one with a before/after number, if you have consent.
Name · Week 12Placeholder — send me testimonials you have permission to publish and I'll typeset them.
The trial is $0.99 and opens everything. Cancel inside the three days and you pay nothing further — it's one button in settings, not a phone call or an email to support.
Start the assessment →No. CuraPace is educational wellness content and behavioural training. It isn't a diagnosis or a prescription, and it doesn't replace seeing a doctor — particularly if the change was sudden, or comes with pain.
No. Every exercise is done solo. You can apply what you’ve trained whenever you want to, but nothing in the plan requires a partner or asks you to explain it.
Behavioural training is slow and cumulative. Twelve weeks is the horizon these techniques are practised over — expect the first shifts in control rather than duration.
No profile, no feed, nobody to talk to. Your score and logs are visible only to you, and billing appears as CuraPace.
The plan needs three training days a week to advance. Fall short and the same week restarts from day one rather than pushing you on.